1 week ago
| Notes: 1020
1 week ago
| Notes: 1483
These exercises may look easy (they’re not!) - but they are easy to do incorrectly. Check out this article and check your form!
Also, you can do crunches all day and they aren’t as effective as planks. Do more planks!
Jessica Smith is such a happy, perky trainer. Her articles like this one make me smile.
(via backonpointe)
Source: thinabler
